Shaking Medicine Documentary
We often talk about meditation here at Considering the Universe, but what about other methods that connect us with our inner selves? My dad just sent me this documentary about using arousal or spontaneous movement as another means for spiritual transformation.
The complement to relaxation is arousal, or the arousal response. And heightened arousal – whether through wild movement, spontaneous jumping, or body shaking – is a valuable, healing and transformative practice
I encourage you to check out the 10 minute documentary here about using arousal and ancient shamanic techniques to transform your self.
