Sometimes you can get so caught up in reading about personal growth that you forget to actually grow. While many of the best lessons will find you no matter where you hide, there are a lot of things you can do to calm your mind, expand your comfort zone, and create an environment around you that is more conducive to spiritual awakening.

 

Mental

 

Preparing for Meditation
Training the Imagination
Freedrawing
Stream of Consciousness Writing
Archetypes and Sub-personalities
Right and Left Brain Communication

 

Emotional

 

Reducing Suffering
Overcoming Fear

 

Spiritual

 

A Walking Meditation: Adapted from Gil Fronsdal
The Power of Intention Exercise
Experiencing Interconnectedness

 

Worldly

 

Nurturing Coincidences
Eliminating Clutter
Cooking with Love